Season 1 · Episode 2
How I approach rebuilding + training bodies from the inside out
Attuned · Jack White
March 5, 202421m 28s
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Show Notes
Just a short one today.
I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait…
And also quickly tell you about the body + life upgrade system (Baseline) that I’ve been building over the last year with help from close mentees and collaborators.
Peace! ✌🏼