Athletics Ontario Running Podcast

This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're diving into how she uses running as a "mind-calming practice" and a way to stay grounded. Join us as we uncover how this talented soprano and Miss India-Canada winner is bringing the same dedication and fire to her miles as she does to her melodies. You won't believe what she's training for next! Learn more about Meher at: https://www.instagram.com/meherpavri/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate athlete at the University of Tulsa, where he balanced a demanding chemical engineering degree with grueling training. Ben also dives deep into his mental approach to high-level competition and reveals his intense preparations for the ultimate test: the World Marathon Championships in Tokyo this September 2025. He gives us a behind-the-scenes look at his training, offering his rapid-fire advice on consistency, community, and the joy of running. Learn more about Ben at: https://www.instagram.com/ben.preisner/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram account, and the one piece of advice they have for anyone starting their running journey. Don't miss this inspiring conversation that will make you want to lace up your shoes and grab a book. Learn more about Riley at: https://www.instagram.com/runtobooks/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront Half Marathon, takes you behind the scenes of the city's premier running event. He'll share his top secrets for preparing for the big day on September 14th, and reveal the untold story of what it really takes to lead a community of athletes. Don't just listen to the journey—run with it. This is one episode you can't afford to miss! Learn more about Harvey at: https://www.instagram.com/altra_harvey/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own mental health and sobriety journeys following the loss of his father and a decade of firefighting, and how he found healing through therapy and running. Join us as Ryan inspires listeners to prioritize their mental health and seek the help they need. Learn more about Ryan at: https://www.instagram.com/ryan.runs21/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn't just run the race, but lived the full experience of it. Join us on this week's episode to find out all about his adventure, with guest host Ben Kaplan of iRun Magazine! Learn more about iRun Magazine at: https://irun.ca/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on the Athletics Ontario Running Podcast as we dive into the world of running with Dekel Chui, one of the 2025-2026 AO Running Ambassadors! Based in Toronto, Dekel embodies the spirit of "running for joy," sharing his journey of rediscovering the sport and finding profound happiness in every stride. We'll explore his incredible feats, including being part of a team that holds two Guinness World Records for the Fastest Marathon and Fastest Half-marathon in a Five-Person Costume (dressed as a Streetcar!). Beyond the records, Dekel is deeply involved with RunTOBeer (@runtobeer) as a Board of Directors member. Discover how this unique group perfectly blends the joy of running with the camaraderie of post-run socializing. Dekel shares his passion for fostering a more accessible and welcoming running community, where fun and inclusivity are paramount, regardless of pace or ability. Learn more about Dekel at: https://www.instagram.com/dekelchui/ Want to support Wayne Young, Ajax Spiderman? Check out: https://www.instagram.com/runningbeast666/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Get ready to hit the trails and be inspired! This episode of the Athletics Ontario Running Podcast features the incredible Danni Dickinson, a dynamic runner who's not just hitting the pavement but making a real community impact! Join us as Danni shares her exhilarating journey, a path that truly took off in 2022 when she laced up for her very first race to honour her late father. But Danni's passion extends far beyond personal bests; she's an Athletics Ontario Running Ambassador and a tireless volunteer with Green New Adventures and 5 Peaks (Ontario East), pouring her energy into building vibrant running communities and fostering trail adventures for everyone. Prepare to be motivated as Danni champions the power of running to transform lives, passionately showcasing all types of runners and empowering young girls to embrace their strength, conquer distances, and be incredibly proud of every step. This isn't just about running; it's about building strong communities, one stride at a time! Learn more about Danni at: https://www.instagram.com/danni.d12/ Want to support Wayne Young, Ajax Spiderman? Check out: https://www.instagram.com/runningbeast666/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on the Athletics Ontario Running Podcast as we chat with Eniola 'Eni' Busari, an inspiring Athletics Ontario Running ambassador who discovered his passion for the sport during the pandemic five years ago. For Eni, running is more than just exercise; it's a spiritual journey that has brought him immense joy and deep camaraderie. Eni shares his remarkable journey from staying active to embracing competitive races, highlighting how each step on the road or trail has deepened his connection to himself and his community. As a captain with ME VERSUS ME and a member of Team Ultra Black's first ultra relay, Eni is passionately dedicated to fostering diversity in running and spreading the transformative joy of the sport. Don't miss this uplifting conversation about finding purpose and happiness through every stride! Learn more about Eniola at: https://www.instagram.com/eni_busari/ Want to support Wayne Young, Ajax Spiderman? Check out: https://www.instagram.com/runningbeast666/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on the Athletics Ontario Running Podcast as we chat with Keri Wong, an incredible Athletics Ontario Running Ambassador! For Keri, running means so much more than just miles – it's a journey that transformed her into the social and consistent athlete she is today. Discover how Keri's passion for the sport drives her to support others, creating a friendly and welcoming presence whether she's racing or pacing. As a 2025 Canada Running Series (CRS) Community Team member and co-lead for Learn to Run programs and weekly community runs at Kardia in Toronto, Keri embodies how running can build community and empower individuals. Tune in to hear her inspiring insights on the profound impact running has had on her life and countless others! Learn more about Keri at: https://www.instagram.com/bitesandstrides/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

From far and wide - oh Canada! In this episode of the Athletics Ontario Running Podcast, we're thrilled to chat with AO Running Ambassador Mark Jobst. Join us as Mark, a true pillar of the Northern Ontario running community, takes us on a journey through the joys of hitting the roads and trails in the Soo. Discover what makes Sault Ste. Marie a unique destination for runners of all levels, from its scenic routes like the Hub Trail to exciting events like the Salty Marie Trails Fest. Mark shares his incredible insights as an athlete, coach, mentor, and race director, offering a comprehensive look at his immersion in the sport. Learn about his transition from competitive swimming to running, and how he's fostered an incredibly inclusive running scene in Sault Ste. Marie. Plus, Mark dives into crucial topics like injury prevention and the power of community support in achieving your running goals. Whether you're a seasoned marathoner or just starting your running journey, this episode is packed with valuable advice and inspiring stories. Learn more about Mark at: https://www.instagram.com/markjakobjobst/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Get ready to be inspired on this episode of the Athletics Ontario Running Podcast as we dive into the incredible journey of Nadya Stewart! Hailing from Barrie, Ontario, Nadya isn't just a dedicated runner — she's a passionate Athletics Ontario Running Ambassador for 2025-2026, championing a vision of running that's welcoming, fun, and accessible to everyone. In this episode, hear firsthand how Nadya is breaking down barriers and creating safe spaces for runners of all levels across Ontario. From her inspiring personal journey to her heartfelt advocacy work, she'll share insights that will motivate you to lace up your shoes and hit the trail—no matter where you are in your running journey. Tune in for a conversation full of heart, hope, and the unstoppable spirit of running! Learn more about Nadya at: https://www.instagram.com/_nadyaruns/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for an uplifting episode of the Athletics Ontario Running Podcast as we sit down with Deanna Kelly, a passionate runner and official Athletics Ontario Running Ambassador! Deanna shares her unique journey and insights into the running world. In this interview, we'll explore Deanna's personal running story, how she became an ambassador, and her role in fostering a vibrant running community. She'll offer advice for runners of all levels and highlight the importance of connection in achieving your goals. We'll also touch on some of her memorable running experiences. including the Sulphur Springs Trail Race 2025, and future aspirations. Learn more about Deanna at: https://www.instagram.com/deannapkelly/ Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Ever wonder what sparks a movement? In this electric episode, we're catching up with Aristotle Domingo, Erin Doucette, Michelle Leduc and Denoja Uthayakumar - our new Athletics Ontario Running Ambassadors! These aren't just runners; they're the heart of Ontario's road and trail community, fueling its growth with pure passion. Join us as we uncover the drive behind their ambassadorship and how they're igniting a vibrant running culture across the province. From conquering challenges to shaping the future of running, get ready to be inspired and motivated to hit your own stride. Whether you're a seasoned pro or just lacing up, this conversation will leave you energized and ready for the road ahead! Discover more about the Athletics Ontario Running Ambassador Program at https://athleticsontario.ca/road-trail-running/athlete-ambassador-program/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how these groups are shaping the running landscape. We'll dive into the camaraderie, motivation, and shared experiences that define run crews. Bernard also offers his perspective on the exciting Canada Running Series' Under Armour Toronto 10K, discussing the race experience and how it connects to the broader running community. Tune in to discover how the "everyday fit" mentality, championed by Bernard, transforms individual strides into collective triumphs. Find out all about Bernard at: https://www.instagram.com/everydayfit.bernard Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993), SSTR pushes athletes through various distances, from 10K to the daunting 100-mile solo and relay. It's about passion, community, and the incredible support from volunteers and Race Directors. Join us as we explore the ÜNDA Movement team's strategic teamwork, mental fortitude, and sheer determination through 100 miles of rugged Ontario trails. What challenges did they face? How did they conquer the elevation gains and technical terrain? And most importantly, what snacks fueled their epic journey? Find out all about the ÜNDA Movement at: https://www.instagram.com/undamovement See what SSTR is all about at: https://www.instagram.com/sulphurspringstrailrace Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit, wheelchair strongman, seated volleyball, and of course, 5k and 10k Trail Runs. Hear about the incredible athletes they champion and the powerful sense of community they've built. Ready to be moved and motivated by the stories behind these inclusive sporting events? Tune in to hear Helen and Mike's story and explore the festival of sport that is The Good Games on this week's episode. Find out all about the Good Games at: https://thegood.games/ (and use the promo code TGG15 for 15% off until the end of May!) Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares his insights into the unique demands of the Summit 700, featuring a significant climbs up the Niagara Escarpment and varied terrain. Learn about the race options, from the accessible 5K to the challenging 50K Ultra and the new 50K Ultra Relay. Find out all about Summit 700 at: https://www.summit700.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for runs and fitness without the drama? What's the secret to conquering "mom guilt" and having open conversations with your kids about your running? Alyson shares her expert perspectives and practical strategies in this insightful episode you won't want to miss. Find out all about Alyson at: https://alysonschafer.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movember. Learn about his daily running challenge, the highs and lows, and the motivation behind his commitment to men's health. Plus, we'll be discussing the crucial importance of Testicular Cancer Awareness Month. Expect inspiring runner stories, practical tips for runners, and heartfelt conversations on well-being. Listen now and don't miss this insightful episode! Find out all about Charlie at: https://www.instagram.com/nuts.running Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador. Find out all about Bridget at: https://www.instagram.com/bridget_bri.sustainable Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Lace up your shoes and join Marvin Mendoza on a journey that celebrates the power of running and community in the heart of Durham Region. Marvin, a passionate runner and local advocate, shares his insights, experiences, and the stories that fuel his love for the Running Waters run club with the Athletics Ontario Running Podcast. Whether you're a seasoned marathoner or just starting out, you'll find inspiration and practical advice to elevate your running journey. Explore the scenic trails of Durham, discover the supportive community of Running Waters, and learn how to overcome challenges and embrace the joy of running. Find out all about Marvin at: https://www.instagram.com/avinmarv Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Hold onto your headphones, folks! This week, the Athletics Ontario Running Podcast is about to get a whole lot more fun and thought-provoking! We're thrilled to welcome the dynamic hosts of the Crossing Lines Podcast, the voices shaking up the trail running scene with their seriously funny and deeply insightful conversations on community, inclusivity, and everything that truly matters. Join host John Shep as he unearths their unique perspectives on the power of running tribes (we see you, Parkdale Road Runners!), the joy of celebrating every victory, and the crucial work of breaking down barriers in our sport. Find out all about the Crossing Lines Podcast at: https://www.instagram.com/xcrossinglinesx Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

This week, the Athletics Ontario Running Podcast brings you a truly remarkable story. We sit down with Mardi Michels, a Canada Running Series Ambassador for the 2025 Spring Run Off, a brain tumour survivor, an educator and cookbook author with a love for French food. Mardi's journey is one of strength, determination, and a deep love for running and culinary creativity. We discuss her personal challenges, her passion for the sport, her commitment to inspiring others, and her delicious adventures in the kitchen. Prepare to be moved by Mardi's incredible story. Find out all about Mardi at: https://www.instagram.com/eatlivtravwrite Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us on this week's episode of the Athletics Ontario Running Podcast as we chat with Anoke Dunston (@ahh.noke), a runner and community advocate. We discuss his passion for running, his work with Ubuntu and the "Fewer Roads" program, and his dedication to creating inclusive outdoor spaces for BIPOC communities. Learn how he's making a massive difference in the Ontario running scene and beyond. Follow along as he embarks on a journey with Escape To South Africa and the Two Oceans Ultramarathon, happening now!!! Find out all about Anoke at: https://www.instagram.com/ahh.noke Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how her adventures (including The Speed Project and Run2Montreal) are a tool for physical and mental well-being, and learn her about fostering supportive clothing for women in sport with Road Rocket Athletics. Tune in for an honest conversation about resilience and strength, perfect for runners and anyone seeking motivation. Find out all about Benet at: https://www.instagram.com/benfrancisss Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Join us for a truly inspiring conversation with Gunjan Marwah Nichani, Canada Running Series Ambassador, as she shares her incredible journey through #momlife, post-partum running, and the joys and challenges of running during pregnancy. We'll delve into how she balances the demands of having a new baby with her passion for running and We Run the North run club, and how she's redefining what it means to be a strong, resilient mother and athlete. Get ready for an honest and uplifting discussion that will motivate you to embrace your own personal journey, wherever it may lead. Find out all about Gunjan at: https://www.instagram.com/gunjan_marwah Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Adventure personified! Ray Zahab's story is one of pure inspiration. On this week's Athletics Ontario Running Podcast, he opens up about his incredible journey from unhealthy habits to conquering some of the planet's most challenging landscapes. Ray also shares his passion for empowering youth through free outdoor expeditions with impossible2possible, fostering resilience and a love for the planet. From battling cancer to running ultra-marathons across deserts, Ray's passion and determination are truly remarkable. Join us for a conversation you won't forget. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Ray at: https://www.instagram.com/rayzahab Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Get ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful tool for community, connection, and change. Join us for a conversation that will inspire you to lace up your shoes and see running in a whole new light. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Quinton at: https://www.instagram.com/quinton_jacobs Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Denoja Uthayakumar's story is one of resilience and inspiration. After overcoming significant challenges in her youth, she's found strength and purpose in running, creating a safe space for herself and others. Running is for everybody, and Denoja is dedicated to amplifying the voices of her community and promoting inclusivity in the sport. This podcast explores her journey of using running as a platform for representation and inclusivity. Tune in to hear Uthayakumar share her story, her commitment to making running accessible to everyone, and her message of self-acceptance! Find out all about Denoja at: https://www.instagram.com/denoja224 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Got nutrition questions? Get answers! Join Registered Dietitian and elite marathoner Rachel Hannah as she tackles the most frequently asked questions about fueling for running performance. This episode of the Athletics Ontario Running Podcast covers everything from optimizing your diet for speed and endurance to navigating popular trends like the keto diet, intermittent fasting, and using fats as fuel. Learn practical nutrition tips and tricks specifically designed for runners, including advice for women and aging athletes, to help you stay healthy, happy, and fast throughout your running journey. Whether you're a beginner or a seasoned marathoner, this podcast has the nutrition guidance you need to reach your goals. Find out all about Rachel at: https://www.instagram.com/rachelhannahrd Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Juggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast with host John Shep. Learn about her postpartum recovery journey, the therapy and strengthening exercises she uses to stay healthy and injury-free, and how she balances it all. A must-listen for new moms, runners, and anyone interested in women's health and athletic performance. Find out all about Brittany at: https://www.instagram.com/torunningchiro Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode. Find out all about Leo at: https://www.instagram.com/leo_vitelli/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Every runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, leading him to successfully complete the 2024 Divide 200-mile race, the former professional gamer (we said he was unique!) shares the insights and learnings from his journey along the way. Host John Shep had so much fun, they are going to do a Part Two next week, all about Leo Vitelli coaching happy and healthy runners - stay tuned! Find out all about Leo at: https://www.instagram.com/leo_vitelli/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Coaches change lives. Allison Forsyth of Generation Safe joins John Shep on the Athletics Ontario Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. Her passion and charisma for coaching speak volumes as we dive into how to keep coaches and athletes safe in sport. Find out all about Allison at: https://www.instagram.com/allisonforsyth/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Brendan Carpenter started his running journey by losing 160lbs and ever since, has been an inspiration to runners of all bodies. Today, he is a run coach and run club lead, bringing that joy of running to others. He joins us on this week's episode of the Athletics Ontario Running Podcast to spread the new year's enthusiasm and joy for running! Find out all about Brendan at: https://www.instagram.com/brecarperuns/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Our first Athletics Ontario Running Podcast episode of 2025 is a great one with Marathon2Sobriety and Sober Striders Run Club founder Luc Zoratto, who is an avid runner and alcohol-free life coach. His journey is an inspiring one and this conversation is full of honesty, community, and love of life and running. For any runner who drinks, doesn't drink or who is sober curious, this conversation is for you. Welcome to 2025! Find out all about Luc and Marathon2Sobriety at: https://www.instagram.com/marathon2sobriety/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

We wrap up our gift giving season with a gift that you can give yourself: race registrations! Sinister Sports is starting a 200 Mile Race in Ontario for 2025: the SOO 200. They are bringing their 15 year racing expertise to a wonderful part of our province - and our host John Shep speaks to Kirsti Dolson and Kevin Duriaux of the Sinister Sports team about whether he should spend his holiday pennies on the adventure! Find out all about Sinister Sports' SOO 200 at: https://www.facebook.com/groups/soo200miler/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Snowshoes are not scary! We start to wrap up (see the pun there!) our gift giving season with Derrick Spafford of Spafford Health and Adventure and the Dion Snowshoe Racing Series. He gives host John Shep recommendations for snowshoes, trail running gear and headlamps, along with sharing his trail and running adventures (including running along the Yukon Territory) on this week's episode of the Athletics Ontario Running Podcast. Visit Derrick Spafford on Instagram at: https://www.instagram.com/spaffordadventure Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

What is a Backyard Ultra? We get the explanation on this week's episode of the Athletics Ontario Running Podcast from a panel of experts: Stephen Parker, author of There is No Finish: The Backyard Ultra Story, Persistence Racing's Neil McKay and 2024 Backyard Ultra World Championship competitor Justin Wright! Listen to stories about this amazing oddity of a running event, including the appearance of anti-cheerleaders, completing laps while wearing a tutu and the event where all runners received a DNF! Connect with Stephen Parker on IG at: https://www.instagram.com/thebackyardultrastory/ Check out Persistence Racing on IG at: https://www.instagram.com/persistenceracing/ Connect with Justin Wright on IG at: https://www.instagram.com/justin_wright74/

BlackToe Running is a fixture in the Ontario and Toronto running communities. Mike Anderson is a Co-founder of BlackToe Running Inc. and the BlackToe Holiday 10k. We get his insights on great gifts for runners (and for our host John Shep, specifically!), along with this weekend's BlackToe Holiday 10k, a great event supporting great runners and a great cause: Centre 55 Toronto. Connect with BlackToe Running on IG at: https://www.instagram.com/blacktoerunning/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Atiqa Mohammad is part of the Movember Canada team in the role of Program Manager, Personalised Cancer Care. She always does Move for Movember and this year is running 100km throughout the month. Host John Shep speaks with Atiqa about why men's mental and physical health is not just a problem for men. How can all genders support Movember throughout the year? Connect with Atiqa on IG at: https://www.instagram.com/atiqam/ Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Tyler Shaw is a Canadian musician taking on the 60km Movember running challenge to raise awareness for men's Mental Health. A self-professed newbie runner, Tyler speaks with host John Shep about how he'll accomplish this challenge amidst fatherhood and a busy Christmas music tour! Mental Health matters, so Tyler is up for the challenge. Connect with Tyler on IG at: https://www.instagram.com/tylershawmusic/ Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Men talking about their feelings, talking about mental health, talking about running - men talking about Movember! In collaboration with Movember Canada, Kalil Magtoto joins host John Shep on this week's episode of the Athletics Ontario Running Podcast. This is Kalil's story about the power of running to promote connection between athletes, connection with our own feelings, and connection with the greater good: supporting Movember Canada to raise awareness and funds for mental health with the Run to MTL. Connect with Kalil (and DONATE!) on IG at: https://www.instagram.com/kalilsm/ Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Justin Wright competed in the 2024 Backyard Ultra World Championships, facing off against countries all across the world. He joins us on this episode of the Athletics Ontario Running Podcast to detail his unlikely journey to running 240 miles in Moab and running the same loop for nearly 2 days (over and over and over and over!). Connect with Justin on IG at: https://www.instagram.com/justin_wright74/?hl=en Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

Rachel Hannah was the third fastest Canadian woman at the 2024 TCS Toronto Waterfront Marathon. The Elite Marathoner, Registered Dietitian and Sport Nutritionist shares her ten year journey through highs, lows with RED-S, stumbles and incredible learnings on this week's episode of the Athletics Ontario Running Podcast. Connect with Rachel on IG at: https://www.instagram.com/rachelhannahrd/ Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

35 years of the Toronto Waterfront Marathon and we are joined by Virginia Lee, who is the only woman to have run every Toronto Waterfront Marathon, including this past weekend! Virginia speaks on this week's episode of the AO Running Podcast, spreading her enthusiasm and inspiration for representation of women and asian women specifically in the running community. This year she is running for a cause for the first time through the TCS Charity Challenge, fundraising for Princess Margaret Hospital in honour of her late father who was treated there. Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

TCS Toronto Waterfront Marathon celebrates its 35th anniversary this year - only 15 years shy of The 519, Canada's largest LGBTQAI+ community centre, which is about to celebrate its 50th anniversary! On this week's edition of the AO Running Podcast, we meet Tom Spence, the Vice-Chair on the Board of Directors for the 519, who will be running his first half marathon at this weekend's TCS Toronto Waterfront Marathon, after using running to find his community when he was new to the city. He even proposed to his husband at the end of the 2017 Pride Remembrance Run! He will be running to support the 519 through the TCS Charity Challenge. Making safe spaces throughout the city is the 519's goal, and carving their way through the running community is no different. Connect with Tom on IG: www.instagram.com/spinner_tom Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

It's the most wonderful time of the year: TCS Toronto Waterfront Marathon time! We at the AO Running Podcast are celebrating all things TWM with a series of interviews leading into and following the event. For our first conversation, host John Shep meets Marcus Smith and his mom Alicia Smith, Executive Director from Dyslexia Canada, who will be participating in the half marathon this year to raise funds through the TCS Charity Challenge for the Dyslexia Canada. Both Alicia and Marcus have Dyslexia, and Alicia has made incredible impacts in her short few years with the organization, including speaking with the Ontario Human Rights Commission, changing the Ontario school curriculum, and ensuring that for the first year ever, all students in Ontario will be screened for a reading disability. Connect with Dyslexia Canada: https://dyslexiacanada.org/ Find out more about the TCS Toronto Waterfront Marathon: https://www.torontowaterfrontmarathon.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. These are Ontario, Canada's three 100 milers and our host, John Shep, speaks to fellow Ontario Triple Crown finisher (and reigning champion!) Trevor Dale about taking on the challenge to complete them all in one calendar year. Who will take on the challenge in 2025?!?!? Find out more about Trevor Dale on IG: https://www.instagram.com/trevordalego/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership