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Show Notes
Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marathon and ultrarunners, along with specific considerations for salty runners, masters athletes and vegans like host John Shep!
Check them out on Instagram or their website.
Register NOW for the Trillium Running Festival. We invite you to the Trail Hub in Uxbridge, Ontario, for a running event on October 29. We have set out a 4-ish km course for our members (it is a trail run after all!) and come join us for one loop or see how many loops you can do in 2 hours or 4 hours. This is not a chip-timed event, so bring your shoes and your smiles. This will be an inclusive, fun, non-competitive, and low-cost event!