EP 210: Ryan Keeping - Stubborn by Design: Finding Purpose in Running
Athletics Ontario Running Podcast
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Show Notes
What does it take to run across the second-largest country on earth? This week on the Athletics Ontario Running Podcast, we're joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he's dedicated his life to a mission much bigger than himself. Inside the episode: - The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99 days on the road. - The Heart of the Run: Honoring the legacy of Terry Fox and raising vital funds for the Heart and Stroke Foundation. - The Ultimate Pit Crew: Why family support was the secret weapon for his expeditions in Canada and Iceland. - Going Pro: A look at his shift toward professional ultra-marathons, starting with a 300-mile race in Arizona. - The Unfiltered Truth: Ryan gets transparent about the financial struggles and the physical dedication needed to chase a career in extreme sports. Join us for an inspiring look at what happens when an ordinary person decides to do something extraordinary to inspire a new generation. Learn more about Ryan at: https://www.instagram.com/ryan.keeping/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership
Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/