Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
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Show Notes
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- How to write out workout structure
- The mechanics of how your body pulls glycogen from the muscles for energy
- The impact of having big muscles on your glycogen storing ability
- Recovery tips for triathletes to ensure they are getting faster in all 3 sports
- The most efficient way to breathe while cycling
- The biggest difference between men and women's racing
- One thing that is always overlooked in women's training and nutrition advice
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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