How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
00:00 Welcome!
00:12 Understanding Enduro Racing
00:33 Alex Rudeau's UCI EDR World Championship Win
01:54 Alex’s Training Regimen and Power Metrics
05:18 Technical Skills and Strength Training for Enduro Racing
08:17 Interval Training and Race Preparation
14:57 EDR Nutrition and Hydration Strategies
16:58 Carbohydrates, Salt, and Caffeine Intake During Rides
18:28 Testing and Bike Development for Enduro Racing
23:56 What Has Made the Biggest Difference in Alex’s Performance
28:53 What It’s Like to Become a World Champion
Reigning UCI EDR (Enduro) World Champion Alex Rudeau joins us to tell us how he used TrainerRoad and trained his technical skills to rise to the top of the world’s strongest field in Enduro racing in just a handful of years. In this episode, Alex breaks down how he trains, his nutrition strategies, and what has made the biggest difference in his performance to take him from a participant to a contender in the world’s most competitive Enduro series, the UCI EDR World Cup.
// RESOURCES MENTIONED
- Alex’s Instagram: https://www.instagram.com/alexrudeau
- EDR World Champs Course Preview: https://youtu.be/LqdQuGZG-4A
- EDR World Champs Raw Practice Footage: https://youtu.be/y_72iFBjRyg
- EDR World Champs Highlights: https://youtu.be/COKOuscKfIs
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN