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First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad

January 23, 20202h 5m

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Show Notes

Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

  • Pete's takeaways from The Coast Ride
  • Tips to find the best gravel bike for you
  • Setting expectations for the first race of the season
  • How to add aerobic rides for effective training
  • The power of taking notes during training
  • What should you eat during a rest week?
  • How to plan your outdoor workouts for the most benefit
  • Race tactics for when you miss the break
  • Nutrition planning tips for long events

More training questions answered here: bit.ly/Training-Questions-Help-Center

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