Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
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Show Notes
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, the most efficient way to pace a climb and more in Episode 254 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Ramp Tests are coming to Group Workouts!
- Training your strengths vs weaknesses
- Training and pacing tips for your first century
- How to properly pace a climb to be fast and efficient
- Optimal bike fits for power and aerodynamics
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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