Ask a Cycling Coach: 85 – TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
March 14, 20171h 4m
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Show Notes
• How to check your equipment after a crash • How to know if your carbon frame is broken • The effects of mental fortitude on racing • How to shorten your training plan • How to lengthen your training plan • What tires should you use with FLO wheels? • Recovery techniques for stage racing • Should you prioritize one training phase over another? • Tips for training young athletes • How to pace an ultra endurance event • How to do form sprints • How to deal with the increase in difficulty from one training phase to another • Why does TSS drop in the build phase?