Ask a Cycling Coach: 127 – How To Be a Faster Mountain Biker with Lee McCormack
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
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Show Notes
Head over to blog.trainerroad.com to check out the video of this skills clinic.
Topics covered in this episode:
- How to avoid sketchy moments on the bike
- How your knee position on a bike can change everything
- How to stay stable in technical terrain
- What is the proper body position for descending?
- What is rowing and anti-rowing?
- How to carry momentum through rough terrain
- How to ride pump tracks
- How to reduce fear on a mountain bike
- How to recondition your instincts on a bike
- How to recover from a crash
- Why you should not lean back when you are about to crash
- How to not skid your tires when braking
- How to recognize faster lines in a corner