Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
February 7, 201855m 27s
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Show Notes
• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4!
• Why Breck Epic is one of the hardest races in the world
• Nate's new approach to nutrition
• Should you have different FTPs for different circumstances?
• How focus and motivation can improve your performance
• Is visualization damaging or enabling?
• How to know if your helmet is ruined
• How bike fits work and how to pick the best one
• Do sugar coated pills hurt fasted training?