Ask a Cycling Coach: 033 - TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
April 28, 20161h 4m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is heart rate better than power? – How to use your power meter indoors – How to use your power meter and electronic trainer – Is it normal to have power data fluctuate? – How do you know if you're doing VO2 intervals? – How to perform high intensity workouts – How to do a VO2 Max workout – How to warmup before a race – Criterium warmups – Mountain Bike warmups – Cyclocross warmups – How to adjust your training plan – How to train when injured