Ask a Cycling Coach: 031 - TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
April 7, 20161h 1m
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Show Notes
• How to measure body fat • Weight loss for cyclists • How to train for a short time trial • How to pace a time trial • How to recover after a workout • How to know when you should bridge to a breakaway • Race tactics for cyclists • How to establish a breakaway • How to judge a race • What is the ideal weight for a triathlete? • How to pace a half-ironman • Is lighter always faster for cyclists? • How to train for single speed racing • How to train for Leadville