Ask a Cycling Coach: 026 – TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
March 11, 20161h 1m
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Show Notes
• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to lose weight • How power relates to VO2max • What should females know about body fat analysis • Is it normal to not see an increase in FTP? • Does expensive cycling kit make you faster? • Is your FTP too low? • What is VO2max? • Does VO2max training make you faster? • What your body goes through during an interval workout