Ask a Cycling Coach: 002 – TrainerRoad Podcast
Ask a Cycling Coach Podcast - Presented by TrainerRoad · TrainerRoad
September 2, 20151h 2m
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Show Notes
• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, and recovery meals • Improving short power for ultra-endurance athletes • Gravel race training • Cross-training on rest days • Cadence training for cyclocross • VO2 max-based training zones vs. FTP-based training zones