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Show Notes
The benefits of Sudarshan Kriya explained by Gurudev in this podcast.
Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation.
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Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices