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How to Overcome Depression and Anxiety?

How to Overcome Depression and Anxiety?

Art of Living with Gurudev

October 10, 20218m 31s

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Show Notes

Our mind helps us perceive the world around us and relays the information it receives. However, when the mind’s ability is less and the information overload is more then it leads to stress. When our mind is continuously burdened with stress then it can get burnt out and lead to depression. Gurudev explains how we can tackle the problem of depression and anxiety in our life.
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