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Show Notes
People tend to get angry, and then sad, and then angry again. People go through the cycle of emotions without awareness. A child gets angry and then cries as well. However, they snap out of an emotion easily. They start giggling even when their tears have not dried. But adults take months, sometimes years to overcome these emotions. What prevents adults from snapping from this cycle, from being in the moment? It is because our emotions are stored at certain points in our body. An event is just a trigger for these emotions to come into play.
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