Armchair Expert with Dax Shepard

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad babysitting experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Ariely is a social scientist, professor, and author. Dan joins the Armchair Expert to discuss why people often want to regulate other's behavior, what factors can affect workplace employees' motivations, and how people live in different realities from each other. Dan and Dax talk about the funnel of misbelief, what happens when people are excluded from a group, and how to engage people with differing opinions from your own. Dan explains how people proclaim their identities to others, what responsibility there is to verify data used in research, and the true societal role of a social scientist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Ferguson is a talk show host, comedian, and podcaster. Craig joins the Armchair Expert to discuss why he carries extra underwear with him, how diverse Scotland is, and his journey into late-night television. Craig and Dax talk about what they have learned in getting older, who the desert fathers were, and their experiences with meditation. Craig explains what made him want to get sober, how he defines attractiveness, and why he wants to talk to people who aren't comedians. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time something crazy happened on Halloween. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Grant (Hidden Potential) is an organizational psychologist, professor, and author. Adam joins the Armchair Expert again to discuss how much he misses his family when on a book tour, how most people achieve their goals by being motivated, and the most effective way to teach someone a new language. Adam and Dax talk about how being a perfectionist can stifle someone's learning, how to overcome the fear of public speaking, and what the difference is between receiving advice and feedback. Adam explains the importance of having imperfections in the world, what the concept of scaffolding is for improving skills, and how people gain social status in different environments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Chainsmokers are musicians, DJs, and producers. Alex and Drew join the Armchair Expert to discuss their anonymity as DJs, how they have maintained a successful partnership, and where they get creative inspiration from. Alex & Drew talk about why they became interested in venture capitalism, their love for performing live, and how they balance who they are on stage versus real life. They explain what their experience has been collaborating with other musicians, how they handle reading misinformation about themselves, and what social media has done for young creators. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the most generous act of hospitality they've received. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robert Sapolsky (Behave, Determined) is a behavioral scientist and author. Robert joins the Armchair Expert to discuss why he was drawn to studying the social habits of baboons, how their behavior relates to human psychology, and what we learned from Phineas Gage. Robert and Dax talk about how conditioning helps people get through stressful situations, how culture affects the development of the human brain, and how child raising is different in a collective society. Robert explains the myth of grit, how praise and punishment are used to try to shape people, and his view of free will. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jada Pinkett Smith is an actor, producer, and talk show host. Jada joins the Armchair Expert to discuss where she got her sense of punctuality from, how difficult it can be to share your life with the public, and her experience with abandonment. Jada and Dax talk about what she learned about loyalty from Tupac, what it was like being robbed at gunpoint, and how she feels about asking for help. Jada explains what it's like to have a shared identity with another person, her four-day ayahuasca journey, and how she learned to love herself and others at the same time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest story as a teacher or principal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan Neville (The Saint of Second Chances, Roadrunner, Won't You Be My Neighbor) is a filmmaker, producer, and writer. Morgan joins the Armchair Expert to discuss why people love documentaries, why he had so many books in his childhood home, and how Los Angeles's history differs from other American cities. Morgan and Dax talk about what it means to be a good singer, what Mr. Rogers did for the perception of masculinity, and why some people are addicted to work. Morgan explains how he selects his film topics, how the production of documentaries is different than scripted, and what he has learned about his own life while making his films. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fred Armisen (SNL, Portlandia, Documentary Now!) is a comedian, actor, and musician. Fred joins the Armchair Expert to discuss why he doesn't speak up when he's uncomfortable, why he will eat something he didn't order, and why he doesn't like to return purchases. Fred and Dax talk about how fun it is to rediscover music that you love, what interviewing your friends is like, and Fred's unique family heritage. Fred explains how his musical career led him to comedy, what living in different cities has taught him, and what it was like to play in Devo. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy service industry story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Vivek Murthy (House Calls) is the Surgeon General of the United States and an author. Vivek joins the Armchair Expert to discuss how he defines loneliness, strategies for strengthening connections, and what hustle culture has done to creativity. Vivek and Dax talk about what it takes for people to confide in each other, how taking time away from work can improve mental health, and the power of service. Vivek explains why incarcerating people for drug use is problematic, what it means to cultivate your own solitude, and how romantic matchmaking isn't what it used to be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kerry Washington (Thicker Than Water) is an award-winning actor, producer, director, and writer. Kerry joins the Armchair Expert to discuss her anthropology degree, not feeling like the protagonist of her own story, and finding out the truth about her family. Kerry and Dax talk about what it takes to keep secrets, their experiences with abuse in the household, and James McAvoy in The Last King of Scotland. Kerry explains how her relationship with food has changed over the years, what she learned from moving to India, and how she strove to carve her own path in life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a failed romantic pursuit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gabor Maté (The Myth of Normal) is a physician and author. Gabor joins the Armchair Expert to discuss how most people exhibit addictive behaviors, how the mind is connected to physical health, and how human societies are like lab cultures. Gabor and Dax talk about why airports can be sources of anxiety, what happens to the body when someone goes through trauma, and why children have the expectation to be loved unconditionally. Gabor explains why it's important to confront painful emotions, his pathway to wholeness, and that being aware of the truth is what actually liberates people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonathan Van Ness (Queer Eye, Getting Curious) is a hairstylist, television personality, and podcaster. Jonathan joins the Armchair Expert to discuss the idea of older women having younger sexual partners, dealing with skin issues, and how news organizations choose political sides. Jonathan and Dax talk about transgender participation in sports, what it means to challenge progressive ideas, and how state laws around gender-affirming care can differ. Jonathan explains why judging in cheerleading is not objective, what the motivation was to start a science-based podcast, and how relationships can truly grow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a waxing debacle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prachi Gupta (They Called Us Exceptional) is a journalist and author. Prachi joins the Armchair Expert to discuss why she was grounded for reading fiction, how she views the institution of arranged marriages, and what the American Dream meant to her parents. Prachi and Dax talk about why she wanted to tell her brother's story, how she feels about happiness being correlated to success, and why being emasculated can affect how men treat one another. Prachi explains why dating apps have changed how people find partners, why there is a stigma around family estrangement, and what her experience was finding effective therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jimmy Kimmel (Strike Force Five) is a talk show host and podcaster. Jimmy returns to the Armchair Expert to discuss how much the attic hasn't changed in five years, what it's like working with his competition on a podcast, and how much of a temper he doesn't have. Jimmy and Dax talk about the state of trout fly fishing, what they think being retired from show business means, and how much they appreciate a good standup. Jimmy explains that he doesn't accept comparisons to other talk show hosts, what he would ask Trump in an interview, and how long the text messages from his dad are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a school dance disaster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mustafa Suleyman (The Coming Wave) is an artificial intelligence researcher, co-founder of DeepMind, and author. Mustafa joins the Armchair Expert to discuss how he became interested in the concept of universal human rights, what deep learning is, and how machines can actually become creative. Mustafa and Dax talk about how close artificial intelligence is getting to matching the human brain, how people might feel about computers creating all content, and how AI might revolutionize the energy industry. Mustafa explains why the fear of government regulation exists, why people need to be involved in decisions about technological advancements, and how certain biases are corrected in AI programs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Idina Menzel is a singer and actor. Idina joins the Armchair Expert to discuss her scary theater accident, how her dad was a pajama salesman, and her feelings about the Happy Birthday song. Idina and Dax talk about how much pride goes into parenting, what being in relationships with other successful people is like, and her strategy for performing day after day. Idina explains how she views being a voice for people that she didn't intend to be, why she has always wanted to do a stage dive, and how she is always messing up well-known sayings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, international Armcherries tell us about their worst trip to the USA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Edmondson (Right Kind of Wrong: The Science of Failing Well) is a professor and author. Amy joins the Armchair Expert to discuss why she was drawn to studying organizational learning, what psychological safety is, and how systems exist to make societies better. Amy and Dax talk about why working groups can have different interpersonal climates, the definition of learning behaviors, and what the three types of failure are. Amy explains that vulnerability can actually be a desirable trait, how to take smart risks, and why apologies exist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Johnson is an actor, director, and podcaster. Jake returns to the Armchair Expert to discuss what he remembers about being on the show in the early days, why he stopped going to casinos, and how much he respects AA. Jake and Dax talk about why they wanted their daughters to learn self-defense, how they feel about doing manual labor, and how hard it can be to see the red flags in some situations. Jake explains how he is usually 5 years late to trends, what kind of advice he gives on his podcast, and how he thinks it's funny when someone calls him out for being wrong. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Farley is the CEO of Ford. Jim joins the Armchair Expert to discuss what growing up in Argentina was like, how much he loved watching car races as a kid, and the time his dad sold the car he gifted him. Jim and Dax talk about their shared car nightmare, the stereotypes of being a car guy, and how to achieve positive car karma. Jim explains the hurdles of reengineering cars for electric, how Ford joining the Red Bull Formula 1 team came to be, and the generational differences in car culture. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tig Notaro is a comedian, actor, and podcaster. Tig joins the Armchair Expert to discuss what she thinks about cold plunges, how much she hates texting, and how having unconventional parents influenced her outlook on life. Tig and Dax talk about how much they value a sense of humor, how they pictured having kids, and their shared love of Edie Brickell. Tig explains why she started sharing her personal medical history on stage, her views on being a people-pleaser, and what she thinks being handsome means. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad landlord experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Chesky (Co-founder and CEO of Airbnb) is a businessman and industrial designer. Brian joins the Armchair Expert to discuss if gaining success lived up to the expectations, how he struggled to fit in at school, and what his first startup was. Brian and Dax talk about what being an industrial designer means, where the idea for Airbnb came from, and how detrimental loneliness can be to human health. Brian explains why streamers were okay with losing money for years, how fast technology is accelerating human society, and what rules should have been instituted for social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Derulo (Sing Your Name Out Loud) is a singer, songwriter, and author. Jason joins the Armchair Expert to discuss how intermittent fasting has affected his overall health, his experience going to a performance arts school, and paying his dues in the music industry. Jason and Dax talk about betrayal, how inspiring Taylor Swift is, and how the joy is in the journey. Jason explains how he broke his neck, his songwriting process, and his approach to get people to stop scrolling on social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were grateful they lied. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Wendy Mogel (Nurture vs Nurture, Voice Lessons for Parents) is a clinical psychologist, author, and podcaster. Wendy joins the Armchair Expert to discuss how interesting linguistics are, how she developed her confidence to talk to strangers, and why she is worried about the future of young men. Wendy and Dax talk about how to notice the signs of puberty, why they feel kids have fewer experiences growing up than they used to, and big daddy love. Wendy explains how parents can manage their children's sense of fear, how diagnosing disorders has changed over her 45 year career, and why she thinks kids being taught manners is important. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristen Bell is an actor, singer, philanthropist, and producer. Kristen joins the Armchair Expert to discuss her career in the tabloids, how you need thick skin to be a parent, and going to channel two. Kristen and Dax talk about what they Google, her Bart Simpson laugh, and give an update on how much they each cry. Kristen explains what happened to them at the Boston airport, what being kind to people means, and how she responds to negative feedback.Link to AI voice translated episode in SpanishSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst job interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Peter Attia (Outlive: The Science & Art of Longevity) is a physician, podcaster, and author. Peter joins the Armchair Expert to discuss the morality of cloning, why he wanted to be a professional boxer, and what the act of achievement-seeking does to the body. Peter and Dax talk about the difference between lifespan and healthspan, the four horsemen of health, and the genetic gifts of centenarians. Peter explains the concept of Medicine 3.0, the difference between relative risk and absolute risk, and rage addiction. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan Hawke is an actor and director. Ethan joins the Armchair Expert to discuss what working with Vincent D'Onofrio is like, how he balanced having divorced parents, and how he attained his self-confidence. Ethan and Dax talk about how their early negative experiences helped shape who they are now, what success means to different people, and what it means to be a romantic. Ethan explains why he isn't afraid of failing, why he doesn't relate to fairy tales, and where he learned humility from. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they ended up naked in public. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allyson Felix is an 11x Olympic track and field medalist. Allyson joins the Armchair Expert to discuss the different body types of Olympics athletes, how she tried to live up to other's expectations, and what having extreme coaches was like. Allyson and Dax talk about how PEDs changed the landscape of competitive sports, how runners make money, and what actually goes on in Olympic Village. Allyson explains how she deals with failure, her experience being pregnant during contract negotiations, and why she decided to start a company that designs women's running shoes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Mara (Black Mirror, A Teacher, House of Cards) is an actress. Kate joins the Armchair Expert to discuss her name, being an extreme introvert as a kid, and having two great grandparents who founded NFL teams. Kate & Dax talk about redheads, famous horses, and how much they love chimps. Kate talks about the process of screen test kissing, working with David Fincher as a director, and joining the Black Mirror universe. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest simulation moments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Ackerman (What an Owl Knows, The Genius of Birds, The Bird Way) award-winning science writer, speaker, and the New York Times bestselling author. Jennifer joins the Armchair Expert to discuss why people like to work with large birds, how owls hunt, and how polarizing owls are across cultures. Jennifer and Dax talk about how owls have been a source of artistic inspiration, how not all owls are nocturnal, and what we can learn from the silent flight of owls for technological advances. Jennifer explains how some owl babies can mimic sounds to protect themselves, that some owls live in colonies, and the benefits of owls to farmers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Crews (Brooklyn Nine-Nine, Idiocracy, The Expendables) is an actor, television host, and author. Terry joins the Armchair Expert to discuss his inspiration for President Camacho, what growing up in an ultra religious household was like, and how his relationships changed after fame. Terry and Dax talk about how serious car culture is in America, what affects drugs have had on blue collar communities, and their worst auditions. Terry explains how he overcame an addiction to pornography, what his fitness philosophy is, and what he thinks having privilege means. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they made the news. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Tapper (All the Demons are Here, The Devil May Dance) is a journalist, news anchor, and author. Jake joins the Armchair Expert to discuss his thoughts on Evel Knievel, what going to summer camps as a kid was like, and how he originally wanted to be a cartoonist. Jake and Dax talk about his path to journalism, what lessons can be learned from failing, and the difficulties in being a political centrist. Jake explains why he loves thrillers, how he does research for his own novels, and the biggest movie he's ever been in. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Banks (Cocaine Bear, The Beanie Bubble) is an actor, producer, and director. Elizabeth returns to the Armchair Expert to discuss her feelings about using AI in film, what her experience doing a USO tour was like, and her approach as a director. Elizabeth and Dax explain the party game Empire, their thoughts on the Beanie Babies phenomenon, and if they would ever want to go back to college. Elizabeth explains her obsession with her kids' futures, how she views open romantic relationships, and why she loves when people compliment each other. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a prank gone wrong. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neil Theise (Notes on Complexity) is a diagnostic pathologist, stem cell biologist, and complexity theorist. Neil joins the Armchair Expert to discuss the principles of complexity theory, the way it works at different levels of scale, and how it differs from chaos theory. Neil and Dax talk about emergent self-organization, how randomness encourages change, and negative feedback loops. Neil explains the importance of your microbiome, how the universe is an endless unfolding range of possibilities, and how he learned to fear a lot less. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Shannon (George and Tammy, Nocturnal Animals, Boardwalk Empire) is an Academy Award-nominated actor. Michael joins the Armchair Expert to discuss what he thinks about non-alcoholic beers, how theater became a refuge for him, and what shooting a movie in a real prison was like. Michael and Dax talk about who their favorite jazz musicians are, the dynamics of having a stepdad, and how they approach taking on different roles in movies. Michael discusses being fired from an acting job, how he feels about country music, and his experience raising daughters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.