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Show Notes
Today Strength Chat hosts sit down with Dr. Justin Dean, the Executive Director of Rehab2Performance.com (R2P). R2P is a non-profit community of healthcare and sport professionals that strives to bridge the gap between rehabilitation and performance by applying contemporary clinical approaches in pain management, restoration of human function, and promoting wellness/fitness.
He is also the creator of Back2Running. https://www.facebook.com/Back2Running/ This episode is focused around a novel superficial "nerve flossing" technique known as "Yank Away Pain (YAP)." Subscribe at the website yankawaypain.com and join the Facebook discussion group.