Strength Chat #49: Lee Taft | The Speed Guy
Architect of Resilience · Chris Duffin
December 18, 201753m 46s
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Show Notes
Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world!
Sound like something we might be interested in? Sure is!
Our hosts sit down with Lee and talk about multi-directional speed - Lee's specialty - and why it's important to athletic development. They discuss the "6 basic movements" and their integration into strength and speed training. Of course, plenty of other topics and touched on and discussed as well!