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Show Notes
Phil Daru is a rapidly rising strength coach for Professional MMA Athletes, and creator of Daru Strong Specialized Training Systems.
He is a former D1 football player, Strength Conditioning Coach for American Top Team, retired Pro MMA fighter, and has degrees in sports medicine and exercise science.
We're thrilled to have Phil on our show to discuss how the world of movement and strength is exploding in side the fighting sports world.
Make sure to check out more information on Phil at his site darustrong.com