49: Managing Body Image and Food Wobbles During Lockdown
Members of the team at the Centre for Appearance …
Appearance Matters: The Podcast! · The Centre for Appearance Research
April 13, 20201h 34m
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Show Notes
Members of the team at the Centre for Appearance Research share tips and strategies to manage with additional anxiety related to body image, food and eating, and productivity during lockdown.
Links from the team:
https://www.mindfulness-network.org/free-online-practice-sessions/
https://oxfordmindfulness.org/online-sessions-podcasts/
https://self-compassion.org
https://www.headspace.com/covid-19
https://blog.calm.com/take-a-deep-breath
https://beckinstitute.org/get-informed/what-is-cognitive-therapy/
www.copingwithcoronavirus.co.uk
App: Insight Timer
Lancet Paper: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext
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To find out more about CAR: www.uwe.ac.uk/car
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