Episode 6 - 7 Amazing Dirt-Cheap High Antioxidant Foods
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Show Notes
Want to know a nutrition secret? Some of the least expensive, common, foods are amazingly high in antioxidants. Sure, an exotic berry from the other side of the world might be great, but ya don't need it. Here are 7 dirt-cheap high-antioxidant super foods, many likely grown seasonally where you live, in your pantry or local grocer right now.
One more thing: Athletes require more antioxidants than sedentary folks because they produce more free radicals due to high levels of activity (and biochemical reactions). So, dig in and then let me know your favorite easy high-antioxidant foods @ [email protected].