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Show Notes
Confused about sports drinks?
There's almost as much misinformation out there about sports drinks as there are sports drinks in the grocery store aisle! How can you know what to drink AND get all the nutrition you need to perform your best?
Kelli separates fact from fiction with the help of Bobby Boucher in this informative Training Nutrition Thursday episode.
BONUS: Have kid or teen athletes in your household? Make sure to listen in on Kelli's thoughts for their performance fuel.
More info/videos -
Training Nutrition Basics: https://youtu.be/EeCjYcQBhSA
5 Keys to Training Nutrition: https://youtu.be/CHE9hkQw3NM
Carborocket: www.carborocket.com
Find Apex Nutrition Podcast Recipes including this Homemade Sports Drink @ https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast