Season 1 · Episode 3
Episode 3 - Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?)
November 16, 202118m 35s
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Show Notes
Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What?
There's a lot of information, misinformation, and everything in between out there about grains.
Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger. Yum and done!
Find Apex Nutrition Podcast Recipes @ https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast