Episode #26 - Top 10 Sports Nutrition Mistakes Teen Athletes Make (parents & coaches listen up)
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Show Notes
After 20+ years working with teen athletes, here are the top 10 sports nutrition mistakes I see the athletes, parents & teens make. They are easily correctable, and the solutions will make a REAL difference in performance & well-being, starting today. PLUS, a surprising ingredient every coach should keep on the side line... Flood your body with nutrients...let's go!
In addition, you quickly correct these mistakes with my 5 MUST HAVE Sports Nutrition Strategies for Teen Athletes. You'll receive a video, pdf, and real life examples and recipes to easily put together a succint plan for your athletes. Perfect for middle school, high school, and college athletes (applicable to adults and younger kids as well).
Find your 5 Strategies here: www.apexnutritionllc.com/store