Season 1 · Episode 24
Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters
February 17, 202248m 52s
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Show Notes
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar?
If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it! Or, if you've been using sports nutrition for years, but think you may not be doing it as well as you could, or have been misguided somewhere along the way, this is it.
Today, Kelli breaks it down and give you what every athlete needs, the foundation of sports nutrition.
PLUS, Q&A from the Crested Butte Trail Sisters!
Also mentioned in this episode: Apex Nutrition TV on youtube!