Stay Cool Daddio- Mindfulness and Breathing Exercises for Parents- Exhale for 8
aParently! A Podcast for Parents · Shawn Hopkins
September 22, 20243m 48s
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Show Notes
Take this into your next heated battle with your kids. Exhale for 8 puts your focus on your breathing instead of your emotions and the many possible outcomes you are rolling in your head. Keeps you cool so you can be your best for your kids.