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42: Journey to Reconnection. Step 3: Reconnect with your Mind and Body
Season 2 · Episode 42

42: Journey to Reconnection. Step 3: Reconnect with your Mind and Body

Today is our last step in our journey to reconnection. And this last part of the journey we’re going to take is going to help you reconnect with your mind and body.

Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life

August 21, 202414m 54s

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Show Notes

Today is our last step in our journey to reconnection.


If you missed the last episodes in this journey to reconnection, here’s a recap. In Step one: I helped you reconnect with your intuition. In Step two: We reconnected with nature. In Step 2.5: I gave you a grounding meditation to help you reconnect your energy to the earth...


And this last part of the journey we’re going to take is going to help you reconnect with your mind and body. 


My Favorite Tapping Video to help clear your mind:

https://youtu.be/-mpCRBrxyoU?si=uiGVK8KbNyKfrlTZ


Tapping Practitioners Info: 

Brad Yates: https://www.tapwithbrad.com/

Melanie Moore: https://www.melaniemoore.co.uk/

Jacqui Crooks: https://www.jacquicrooks.com/


The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)


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YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/