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Show Notes
In this episode, I'm diving deep into the nitty-gritty of anxiety.
Let me tell you, it's not just about your thoughts. There's a bigger picture here.
I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.
I've been there myself, both as a doctor and as a guy who's struggled with anxiety.
Traditional treatments like CBT only scratch the surface.
We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:07 - Anxiety as a Byproduct
03:26 - Dissonance Between Mind and Body
04:36 - Mistakes in Traditional Therapy
05:41 - Chronic Stress and Alarm
06:44 - Interception and Anxiety Triggers
07:54 - Worry and Its Effects
09:56 - The Alarm-Anxiety Cycle
11:02 - Healing from Anxiety
12:12 - Reconnecting Self