MONDAY MANTRA: Still Enough
In this episode of the Remarkable Souls Podcast, Ann Ribley shares the powerful Monday Mantra for February: Still Enough. She explores how tuning into your stillness allows you to connect with your soul’s wisdom, access clarity, and navigate life’s accelerating shifts. Through personal experiences and insights, Ann emphasizes the importance of creating space for stillness amidst the noise of the world. She also highlights the science behind the heart’s energy field and how our true alignment comes from within. This episode is an invitation to honor your enoughness and cultivate a daily devotion to stillness, knowing that everything you need is already within you.
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Show Notes
Key Topics Discussed:
✔️ The Power of Stillness – How being still enough connects you to clarity and truth.
✔️ You Are Still Enough – Embracing your worthiness despite external distractions.
✔️ The Science of the Heart’s Energy Field – How your heart radiates energy 62x stronger than the brain.
✔️ Reshaping & Expansion – The current energetic shifts and how to align with them.
✔️ Ann’s Personal Story – How the mantra Still Enough came to her at Cathedral Rock in Sedona in 2020.
✔️ The Daily Devotion to Stillness – Making space for your soul’s wisdom in a fast-moving world.
Notable Quotes:
✨ “No matter what seems missing or lacking, you are still enough.”
✨ “Be still enough to hear the answers and expansion speaking to your heart.”
✨ “Your heart’s resonance is your truth.”
Resources & Mentions:
🔹 HeartMath Institute – Research on the heart’s electromagnetic field.
🔹 Sedona’s Cathedral Rock – The place where the mantra Still Enough first came to Ann.
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