Fostering the Interconnectivity of Spirituality and Wellness - with Jason & Colleen Wachob

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Hello beautiful souls! I’m excited to share my discussion with Jason and Colleen Wachob (founders of the MindBodyGreen blog, authors of The Joy of Well-being) as they share the insights they’ve gained on their spiritual and wellness journeys. Jason introduces his realization that every facet of our being is interconnected - mind, body, and soul. Meanwhile, Colleen encourages us to embrace our authentic selves amidst the overwhelming influx of information. They also leave us with quick takeaways on breathing, sleep, and a digital detox that can help you transform your life for the better. 

 

To learn more about the Wachobs and their work:
MindBodyGreen.com
Their book The Joy of Well-being is sold at all major book retailers

 

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