Superfoods: Hype or Health?
Anchorage News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Superfoods like wild blueberries, quinoa, and turmeric supplements gained popularity in the 90s, driven by marketing and government studies. The term superfood has no scientific or legal meaning, yet its used to sell exotic imports at luxury prices. Science has debunked some claims, showing that a balanced diet of affordable whole foods is best for health and your wallet.
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