Sleep Better with Balanced Eating
Anchorage News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
New research reveals that overall eating habits, not just individual foods, significantly impact sleep quality. Diets rich in lean proteins, fruits, vegetables, whole grains, nuts, seeds, and dairy lead to better sleep. Foods high in melatonin, like bananas, pineapples, and walnuts, can aid sleep. Tryptophan-rich foods, such as chicken and salmon, also contribute to better sleep. Studies show that increased fruit and vegetable intake reduces insomnia and improves sleep quality. Timing of meals is crucial, as late-night eating can disrupt sleep cycles. Avoid caffeine, sugary drinks, alcohol, spicy foods, and processed foods high in fats and sugars. Addressing nutrient deficiencies, like low iron or vitamin D, can also improve sleep. While no magic bedtime food exists, a soothing evening ritual can help. Focus on balanced daily eating for long-term sleep benefits.
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