3 Evidence-Backed Nutrition Tips: Fiber, Salt, Saturated Fats
Anchorage News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Cut through nutrition confusion with clear winners from controlled trials: boost fiber intake, cut back on salt, and limit saturated fats. Fiber aids weight loss, controls blood sugar, and lowers cholesterol. Reducing sodium drops blood pressure and heart disease risks. Limit saturated fats from butter, beef, and tallow to lower heart disease risk. Focus on whole foods, fiber, and moderation for evidence-backed eating.
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