Anatomy of Change
Anatomy of Change
Show overview
Anatomy of Change has been publishing since 2019, and across the 7 years since has built a catalogue of 492 episodes, alongside 36 trailers or bonus episodes. That works out to roughly 320 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 28 min and 51 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Education show.
The show is actively publishing — the most recent episode landed 5 days ago, with 33 episodes already out so far this year. The busiest year was 2020, with 127 episodes published.
From the publisher
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.
Latest Episodes
View all 492 episodes¿Y si el cambio que estás esperando requiere que hagas algo diferente?
¡En vivo desde el río Arkansas! Hablemos de cambio, crecimiento y seguir adelante.
Cast your net on the other side- and TRY SOMETHING DIFFERENT!
Live from the Arkansas River! Let's talk about change, growth and moving forward.
Breves actualizaciones y pasos hacia una mentalidad de crecimiento
Quick Updates and steps for a growth mindset!!
Nobody Cares! So do it anyway!
Como salir de la mentalidad de victima-Bianca
Breaking free from a Victim mindset- 4 steps to make it through.
Lo Que Enfocas, Crece El poder oculto de tus pensamientos… y por qué tu atención puede estar construyendo el futuro que Dios tiene para ti… o alejándote de él.
What You Focus On Grows - The hidden power of your thoughts — and why your attention is either building your future or stealing it.
Cambio y 4 formas de lograrlo
Solo, no notes episode- CHANGE and 4 ways to make it happen!
La verdad sobre la meditación: ¡Ya la estás practicando!
The Truth About Meditation: You're Already Doing It!!
No hay nadie que venga a salvarte… y tampoco hay nadie que venga a detenerte.
Dios no te está pidiendo que cargues con todo
Dios no te está pidiendo que cargues con todo
There is no one coming to save you. And there is no one coming to stop you!
In this episode, Seth explores the empowering philosophy that no one is coming to save or stop you, emphasizing personal responsibility, self-agency, and taking action to create meaningful change in life. The mindset that no one is coming to save or stop you The importance of personal responsibility and agency How fear and hesitation block progress The role of self-talk and internal narratives Practical steps to take immediate action personal responsibility, self-empowerment, motivation, change, mental health, growth mindset, agency, therapy, self-help, inspiration Learn more about your ad choices. Visit megaphone.fm/adchoices
Tus patrones fueron protección… hasta que dejaron de serlo
Muchos de los patrones que hoy te limitan —ansiedad, control, evitación o necesidad de agradar— no comenzaron como problemas, sino como formas de protección. En este episodio de Anatomy of Change, exploramos cómo esos mecanismos que una vez te ayudaron a sobrevivir pueden convertirse en barreras para la conexión, la paz y el crecimiento. Desde una perspectiva psicológica y espiritual, hablamos sobre cómo dejar la vergüenza a un lado, entender el propósito de tus patrones y comenzar a transformarlos con conciencia y gracia. Dos preguntas clave para tu proceso: ¿De qué me protegió este patrón? ¿Qué me está costando ahora? No eres tus patrones. Fueron respuestas… no tu identidad. Es momento de dejar de sobrevivir y empezar a vivir. Learn more about your ad choices. Visit megaphone.fm/adchoices