Irishman Running Abroad With Sonia O’Sullivan: “Food Glorious Food: The Nutrition Episode”

After a week of comfort eating watching America nearly implode, Jarlath asks Sonia for some nutrition advice this week. Having escaped her quarantine hotel at last, the Irish athletics legend is on a high and gives some priceless tips on mindset and discipline that we can all apply to our intake. There’s news on our up-coming event on November 18th and a look at Jarlath’s speed of progression with his training plan.   Join us on https://www.strava.com/clubs/irishmanrunningabroad   To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected].   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.