Episode 12
3: 5 Ways to Practice Self-Compassion
Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to re-balance? Enter self-compassion: rather than judging yourself when things go...
An Audio Guide to Happiness · Joe Muscolino
May 9, 20187m 49s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to re-balance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. Here are 5 ways to practice self-compassion.
Hosted on Acast. See acast.com/privacy for more information.