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It's The Most Wonderful Time Of The Year (For Many). It's The Most Difficult Time Of The Year (For Some). How To Take Care Of Yourself During The Holidays.
Episode 640

It's The Most Wonderful Time Of The Year (For Many). It's The Most Difficult Time Of The Year (For Some). How To Take Care Of Yourself During The Holidays.

The "holiday blues" is a real thing for many Americans. So are struggles with emotional and mental challenges this time of year in particular. In this discussion, Holly Swenson, a Registered Nurse and author, offers advice on how to spot mental or emotional stuggles within yourself or others and how to prioritize self-care. Holly's book: https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476731 Holly's website: https://liveyourglow.live/?fbclid=IwAR06UsSCdJr50qCRo0Mz7mWl0uo7tncPTQZdm4OUA1hnlUtVUZUqWPBkM2c

American Viewpoints · Holly Swenson, Mike Ferguson

December 21, 202310m 51s

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Show Notes

The "holiday blues" is a real thing for many Americans. So are struggles with emotional and mental challenges this time of year in particular. In this discussion, Holly Swenson, a Registered Nurse and author, offers advice on how to spot mental or emotional stuggles within yourself or others and how to prioritize self-care. Holly's book: https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476731 Holly's website: https://liveyourglow.live/?fbclid=IwAR06UsSCdJr50qCRo0Mz7mWl0uo7tncPTQZdm4OUA1hnlUtVUZUqWPBkM2c

Topics

holly swensonhealthmental health
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