Episode 430
Holiday Health: Enjoying The Treats While Not Busting Your Wellness
Dr. Julie Gatza offers advice on how to protect your health - physical and emotional - during the holidays when social demands and business can be stressful and when the meals and treats can derail your fitness and health plan.
American Viewpoints · Mike Ferguson, Julie Gatza
January 6, 20239m 2s
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Show Notes
Dr. Julie Gatza offers advice on how to protect your health - physical and emotional - during the holidays when social demands and business can be stressful and when the meals and treats can derail your fitness and health plan.
Topics
dr. juliejulie gatzafitnesswellnessholiday health