Love & Relationships in Lockdown with Dr. Chris Donaghue - Ep 125

Many of us are sheltered in place with partners, family members, or roommates. Some are thrilled about the quality time spent with loved ones, others not so much. We're bickering, tense, and in some situations, the isolation is a breeding ground for abuse. On Ep. 125 of American Sex Podcast Dr. Chris Donaghue gives us coping and communication strategies we can use with people we're quarantined with. Learn how this pandemic affects libido and how to deal with desire discrepancy, get tips for setting boundaries with difficult housemates, find out how to use sensory experiences to find solitude, plus learn to identify hidden signs of depression/anxiety and which mental health strategies can help. Dr. Chris also gives us the reassurance we need to address our guilt about not being productive in quarantine and reveals why it's important to focus on self-care, relaxation, and restoration.

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Sunny & Ken, xo!

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Episode 125 Links

• Dr. Chris DonaghueWebsite https://www.drchrisdonaghue.com/
• Dr. Chris Donaghue Instagram https://www.instagram.com/drdonaghue/
• Dr. Chris Donaghue Twitter https://twitter.com/ChrisDonaghue
• Dr. Chris Donaghue Facebook https://www.facebook.com/TheChrisDonaghue/
• Dr. Chris Donaghue's daily COVID-19 mental health radio show, "I'm Listening: Stay Connected" https://www.radio.com/news/dr-chris-donaghue-to-host-im-listening-stay-connected#//
• Rebel Love Book https://www.runningpress.com/titles/chris-donaghue/rebel-love/9780762465347/
• Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture Book https://www.amazon.com/Sex-Outside-Lines-Authentic-Dysfunctional/dp/1940363780/
• Abortion issues under COVID-19 https://rewire.news/article/2020/03/23/state-officials-try-to-end-abortion-during-covid-19-crisis/
• American Sex Ep 124 about online sex & BDSM http://sunnymegatron.com/quarantinelife-sex-coronavirus/
• Fender music lessons app free for 3 months for the first 100k signups https://www.fender.com/play
• Down Dog Family of app free until 5/1/20 (includes Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) https://www.downdogapp.com/. If you're a student, teacher (K-12 or college) or healthcare worker get free access until July 1st.
• YMCA classes online free https://ymca360.org/on-demand#/
• List of free entertainment, stress-relieving, and educational resources https://myquarantinelist.bookmark.com/
• 40 free mental health resources (books, worksheets, workbooks, guides) to help others cope with anxiety/fear, addiction, depression, suicidal ideation, and stress https://mega.nz/#F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A
• Giddy ED Guide free during isolation period https://getmegiddy.com/ed-guide-video-library/
• Art games, education & more https://docs.google.com/document/d/1EVMQiHHKugF4RQ071DzimkSKn1AuiBNOJ-i6xs1mBts/preview?fbclid=IwAR3BVJMCcW1XV_UFjVQ_j8QvSd7ATvL1BW3DXGiYd5i_1w8L75FAlQPuCPQ
• Support for creators http://sunnymegatron.com/support-during-coronavirus/
• Spouses share what they learned about their partner under quarantine https://www.workingmother.com/spouses-share-hilarious-things-theyve-learned-about-their-partner-working-from-home?
• Leveler peer-to-peer wealth distribution http://leveler.info
• Domestic Violence & other safety resources during shelter in place https://www.futureswithoutviolence.org/get-updates-information-covid-19
• Cards Against Humanity online https://www.businessinsider.com/cards-against-humanity-virtually-online-video-chat-how-to-play-2020-3?fbclid=IwAR1x_z90JgmeGo4IMoPlsMmpgI1WMWJu2TJVbcl-SuS0FDl1Dbu-0EnBAqo
• DBT 911 app https://play.google.com/store/apps/details?id=se.annadroid.Dbt112&hl=en_US&fbclid=IwAR2bGdc1k_fv039PhuG5Uob7SLl3LdNhPDWsNuQ5Ded2WS3syg9h-OMDX1A
• About DBT https://www.getselfhelp.co.uk/dbt.htm?fbclid=IwAR1imIZ2PRkCWvHH6qszePAmH7GBQ0RNC_xWoZN8Lw8kRLQGIxfYJm7MISY
• DBT Skills List https://www.dbtselfhelp.com/html/dbt_skills_list.html?fbclid=IwAR1JcmoLQBXTyYJk4y3tLF_oRNXXsT1mOUXvUxgEJAbg1eG67-D3RHTB040
• Thought Challenger app https://intellicare.cbits.northwestern.edu/app/thoughtchallenger?fbclid=IwAR1g3EVRhNr1bFJOIdfdWLPwNhbmNkAJiExtqFQXpNZoU1TmljrusWO2RHM
• Intellicare Apps https://intellicare.cbits.northwestern.edu/?fbclid=IwAR0v-LQegtaA6dstnIU_qvE0AqrjCxVc5czmfEQQObmI6DtVg2cRtCjKQ6o
• 4×4 breathing technique https://youtu.be/treM-7QN1-Q
• Pineapple Support (sliding scale/free mental health resources for sex workers) https://pineapplesupport.org/
• Get your first week of online/tech-based therapy with Talkspace FREE by using code SUNNY at http://talkspace.com
• American Sex Podcast subreddit: https://www.reddit.com/r/americansexpodcast
• Wednesday night free American Sex podcast live stream, Aural Sex with Midori, 4/1/20 8pm PST http://bit.ly/sunnygetvokl

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