Understanding and Addressing the Many Facets of Emotions
American Mothers: Mom to Mom Podcast · American Mothers Inc
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Show Notes
Dr. Renae Reinardy addresses some very pertinent questions:
Why is is important to get our emotions out and learn how to deal with them?
Is life balance really that important?
How do our thought processes impact anxiety?
Who benefits more - a giver or receiver?
Why is it important for our emotional well-being to find our ikigai?
What does ego have to do with finding new passions?
What are cognitive distortions?
Important resource information:
www.lakesidecenter.org - forms - Cognitive Distortions; Thought Challenge; Loving Kindness Meditation
www.couragecritters.com
Facebook: Dr Renae Reinardy