Stop Stressing! 4 Habits & Holiday Survival Secrets for Busy Mothers
American Mothers: Mom to Mom Podcast · American Mothers Inc
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Show Notes
Struggling with stress? You're not alone! In this episode, Tamara K Anderson joins Deanne Taylor to share the ultimate guide to reducing stress, featuring expert wellness habits and practical holiday survival secrets for busy mothers. Learn the 4 Key Habits—from expert Dr. Michael Olpin, Director of the Weber State Stress Relief Center—covering Exercise, Nutrition, Stress Management (including Gratitude and Breathing Techniques), and Sleep.
Then, shift your focus to conquering Holiday Chaos with actionable tips on simplifying gift-giving (like giving experiences or rotating names), managing family traditions, practicing self-care (power naps!), and maintaining flexibility to make the season more joyful and less frantic. If you want a peaceful, less stressful holiday season, this is the essential episode for you!
Tamara K. Anderson has given us permission to share the link to the interview she did with Dr. Michael Olpin on her personal podcast: