Stop Reacting, Start Reading: Turning Emotional Feelings into Conscious Understanding
American Mothers: Mom to Mom Podcast · American Mothers Inc
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Show Notes
In this powerful second episode, Susan Major shifts the focus to the conscious mind and its essential role in emotional intelligence. If the subconscious mind sends the information (as discussed in Episode 112), the conscious mind is the one that needs to process it. Susan teaches us the difference between feeling the surge of energy that comes with an emotion, and reacting to it. She provides frameworks to interrupt the automatic response loop, empowering you to move from an immediate, often regretful, reaction to a measured, logical understanding. Learn to see the feelings as a messenger, not a master, so you can engage with the information your emotions carry.
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