The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan
American Glutton · American Glutton
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Show Notes
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!
SHOW HIGHLIGHTS
00:00 - Introduction: Meet Dr. Anthony Bazzan
00:19 - What is Integrative Medicine?
03:13 - The Root of Ill Health: "Dismal Nutrition"
06:13 - Understanding Living Foods and Their Energy
12:04 - The Microbiome: Our Body's Command Center
13:32 - Chronic Inflammation: The Basement on Fire
17:59 - Steps to Change: Small Shifts for Big Results
23:21 - The Dangers of Ultra-Processed Foods
38:27 - Dr. Bazzan’s Functional Medicine Approach
49:27 - Exploring Peptides and Their Role in Health
57:16 - Practical Tips for Incorporating Living Foods
01:00:42 - Closing Thoughts: Believe in What Works
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