Episode 121
Food Over Pharma with Shana Alverson
Listen to our conversation with Shana as she schools us on detoxing and eating real food for optimal gut health to heal our bodies.
American FarmSteadHers~ Your Homesteading & Gardening Podcast · Donna Larson and Jenny Graham, Shana Alverson
July 25, 20251h 0m
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Show Notes
Find Shana here on Instagram
her Food Over Pharma page here
and her business Farmonius Plantersons here
Some of Shana's recommendations:
Find Raw Milk in your area here
Sally's Fallon's Nourishing Traditions Cookbook here
Read the study Shana references about the African tribe's gut health
Topics
healthy eatingdetoxleaky gutgrow your own foodhomesteadgut healthwhole foodsshana alversonfasting