The Science Of Napping & Hacks For Getting Your Best Nap Ever
Am I Doing It Wrong? · Tim Ruggeri
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Show Notes
The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate, and demystify the world of naps.
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