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327: Disengage with Self-Care

327: Disengage with Self-Care

Always A Lesson's Empowering Educators Podcast · Gretchen Bridgers | Education Podcast Network

September 30, 202413m 8s

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Show Notes

Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that. Quotables
  • "Don't wait (to use self-care tactics) until you're facing burnout."
  • "It's okay to take a break and fill your time with something unrelated to your role."
  • "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

   

Previous Work-Life Balance Series Episodes

324: Reality of Work-Life Balance 326: Supportive School Culture

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Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.

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