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Show Notes
我是個超愛拖延的懶鬼，有多少人跟我一樣？其實要成功不用太多花招，找到一個方式對付自己就好。自律聽起來就像是意志力的代名詞，但其實自律更像是意志力運行順暢後的其中一個結果而已。 鍛鍊意志力從四個小習慣開始
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