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#45【生活】擊敗拖延崩潰症,四種小習慣養成自律人生
Season 1 · Episode 45

#45【生活】擊敗拖延崩潰症,四種小習慣養成自律人生

直銷下班後_Alva老實說 · Alva王崴

February 25, 202421m 17s

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Show Notes

我是個超愛拖延的懶鬼,有多少人跟我一樣?其實要成功不用太多花招,找到一個方式對付自己就好。自律聽起來就像是意志力的代名詞,但其實自律更像是意志力運行順暢後的其中一個結果而已。 鍛鍊意志力從四個小習慣開始



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